health coaching
Initial consultation.
Navigating the healthcare system and information about health can be overwhelming. There is so much conflicting information out there- it can be hard to know what might work best for you..
Our Health Warrior Coaching sessions focus on root causes of common chronic issues through goal setting, lab testing and interpretation, nutrition, herbal and supplement recommendations and behavior modifications.
follow up visits.
Navigating the healthcare system and information about health can be overwhelming. There is so much conflicting information out there- it can be hard to know what might work best for you..
Our Health Warrior Coaching sessions focus on root causes of common chronic issues through goal setting, lab testing and interpretation, nutrition, herbal and supplement recommendations and behavior modifications.
lab testing.
Additional lab tests are not always required. Lab testing not typically covered through insurance are an additional cost. Common lab testing includes DUTCH testing for hormones, heavy metal and mold exposure, GI mapping and food allergies.
supplements.
​We use natural (food, supplements and lifestyle) treatments for common conditions like high cholesterol, high blood pressure and diabetes as well as using medicinal diets like keto, carnivore or intermittent fasting to treat auto-immune conditions, menopause symptoms or support weight loss.​